Social Media Resources

Further information on topics
from our social media posts

January 2021 - New Year New You!

28th

Do we perceive time differently during the pandemic? Find meaning in each day.

26th
If you know someone that made it through the holidays but is now struggling – here is a list of crisis resources.

25th

Making a change is not easy. In fact, 60 percent of people who achieve their New Year's resolutions flop once-or more-before succeeding.

22nd
Being physically active can make a difference in both your MENTAL health as well as your physical health.

December
Coping and Caring over the Holidays
December 3
How Technology can help us during the Holidays

November
Stress Awareness Month
Veterans Day/ Veterans Mental Health Issues
Survivor's of Suicide Loss Event
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November 30th
Create a culture of kindness in the workplace
https://www.randomactsofkindness.org/the-kindness-blog/2972-the-benefits-of-creating-a-culture-of-kindness-in-the-workplace

November 28th
Holiday Stress
https://allonehealth.com/holiday-stress-guide/

November 25th
Practice gratitude when stressed
https://www.northshore.org/healthy-you/thanksgiving-triggers-that-bring-stress/

November 24th
Caregiver Burnout
https://www.helpguide.org/articles/stress/caregiver-stress-and-burnout.htm

November 23rd
Ways to cope with the stress of Coronavirus and daily life
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

November 6
Work place stress
https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273

November 5
Take a virtual tour of the Pawnee Crisis Stabilization Unit
https://my.matterport.com/show/?m=Swd4gowqgc3

November 2
learn more about the pressures of stress
https://wiknow.co/stress-awareness-month-feeling-pressure/

October
Depression Awareness Month
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October 30, 2020
ADHD and other mental health issues
https://www.cdc.gov/ncbddd/adhd/guidelines.html

https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/does-adhd-raise-risk-mental-health-issuest
Oct 29, 2020
Adult Bullying
https://www.psychologytoday.com/us/blog/communication-success/201701/5-ways-adults-bully-each-other

Oct 28, 2020
The Impact of Bullying
https://www.verywellfamily.com/bullying-impact-overview-4581825

Oct 27, 2020
You are not Alone – Celebrities speak out about bullying

Oct 26, 2020
Diagnosing ADHD in girls
https://childmind.org/article/how-girls-with-adhd-are-different/

Oct 23, 2020
Learn how an ADHD diagnosis is determined
https://childmind.org/article/whats-adhd-and-whats-not-in-the-classroom/

October 22, 2020
Breast Cancer’s long term effects
https://breastcancernow.org/about-us/news-personal-stories/depression-mental-health-breast-cancer

October 21, 2020
Breast cancer and Depression
https://www.breastcancer.org/treatment/side_effects/depression

https://www.fredhutch.org/en/news/center-news/2016/02/depression-invisible-cancer-side-effect.html

https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/emotional-mood-changes/distress/managing-distress.html

October 20, 2020
Children and depression during COVID=19
https://childmind.org/article/signs-of-depression-during-coronavirus-crisis/

October 16, 2020
Depression Pressures & Expectations
https://screening.mhanational.org/content/i-cant-deal-pressure-and-expectations

October 15, 2020
Obsessive-Compulsive Foundation
www.iocdf.org

October 13, 2020
Helping parents understand that OCD is like a bully
https://childmind.org/guide/parents-guide-to-ocd

October 12, 2020
Oct 11-17 is OCD Awareness Month

Native and Indigenous Peoples Mental Health information

https://www.mhanational.org/.../native-and-indigenous...

October 9, 2020

It is clear that greater movement and action needs to be seen within countries to increase access to mental health for all.
https://wfmh.global/world-mental-health-day-10-october-2020/

Oct 5, 2020
What is Mental Strength?
https://www.verywellmind.com/the-difference-between-mental-strength-and-mental-health-5078284?utm_campaign=list_stress&utm_medium=email&utm_source=cn_nl&utm_content=21674925&utm_term=list_gl_dt_vm-footer

Oct 2, 2020

The physical effects of depression are very real –
often missed – or misunderstood.
https://www.verywellmind.com/physical-effects-of-depression-1066890

Oct 1, 2020
Over 70% of youth with major depression
are still in need of treatment
https://childmind.org/guide/major-depressive-disorder/

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September 3
Learn more about teens and addiction
https://childmind.org/topics/disorders/substance-use-and-addictive-disorders/

September 4
There are voices for recovery in Pawnee's 10 county coverage area
Begin learning about Pawnee here on our website
and share it with others

September 7
Learn more about Recovery month
https://www.samhsa.gov/recovery-month

September 8
Details on COVID-19 affects on teens and substance use
https://malatytherapy.com/2020/05/15/substance-abuse-issues-during-covid-19/

September 9

September 10
Find what you were made for. We want you to stay.
https://twloha.com/blog/world-suicide-prevention-day-stay-find-what-you-were-made-for/

September 11
Mental Heath Across American Data
https://www.mhanational.org/issues/mental-health-america-all-data

September 14
Learn more statistics
https://www.mhanational.org/issues/mental-health-america-prevalence-data#three
September 15
How to talk to someone with an addiction
https://www.verywellmind.com/how-to-talk-to-an-addict-22012

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August 12
Learn about back to school resources
for families and educators

August 13
Back to school anxiety

https://www.huffpost.com/entry/subtle-ways-kid-showing-coronavirus-anxiety_l_5e95f9b8c5b6e9d524add68a

https://childmind.org/article/back-school-anxiety/

August 14
Discussing what’s coming with schools reopening can help teenagers feel more prepared and increase the odds of smart, safe behavior when the time comes.

https://childmind.org/article/teenagers-and-reopening/
August 15
College Students Mental Health in a Pandemic

https://www.wgbh.org/news/education/2020/05/25/how-the-pandemic-is-harming-college-students-mental-health
August 16
Ever just want to hit the PAUSE button for your day?

Pausing to practice mindfulness for just a few minutes at different times during the day can help.

https://childmind.org/article/the-power-of-mindfulness/
https://www.yourtherapysource.com/blog1/2020/06/08/mindfulness-activities-young-children/
https://childmind.org/article/mindful-parenting-2/
August 17

Classes at Pawnee Mental Health
https://editor.wix.com/html/editor/web/renderer/edit/3d6bc8e8-aaf4-490b-b8c9-dc742aff904c?metaSiteId=c05a8689-6154-48ae-b054-97766432b1c8&editorSessionId=0297b3b9-f16e-4ead-8a67-c17583f594c6&referralInfo=dashboard

Aug 18
Kansas Kidlink -Children’s Mental Health Initiative
Additional services for children in Kansas
https://kansaskidlink.org/resources/state-of-kansas-resources/
Aug 19
Learn more about the
State of Mental Health for Youth in America
https://mhanational.org/issues/mental-health-america-youth-data
August 24
Grants to Pawnee enable 30 therapists to receive intensive training in
Trauma Focused: Cognitive Behavioral Therapy
https://kansashealth.org/
https://www.mcfks.org/
August 25
Trauma guide by age for children and
trauma for children from severe weather
https://childmind.org/guide/helping-children-cope-traumatic-event/
https://www.nctsn.org/resources/tornado-response-kids-right-after-tornado
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/natural-disaster-resources/natural-disasters-brief-facts-and-tips
Aug 26 –
Ongoing exposure to neglect, abuse, homelessness or violence causes learning and behavior problems in children. Signs of trauma and tips for helping kids who've been traumatized.