Social Media Resources
Further information on topics
from our social media posts
January 2021 - New Year New You!
28th
Do we perceive time differently during the pandemic? Find meaning in each day.
26th
If you know someone that made it through the holidays but is now struggling – here is a list of crisis resources.
25th
Making a change is not easy. In fact, 60 percent of people who achieve their New Year's resolutions flop once-or more-before succeeding.
22nd
Being physically active can make a difference in both your MENTAL health as well as your physical health.
December
Coping and Caring over the Holidays
December 3
How Technology can help us during the Holidays
November
Stress Awareness Month
Veterans Day/ Veterans Mental Health Issues
Survivor's of Suicide Loss Event
Find us and follow us on Facebook
November 30th
Create a culture of kindness in the workplace
https://www.randomactsofkindness.org/the-kindness-blog/2972-the-benefits-of-creating-a-culture-of-kindness-in-the-workplace
November 28th
Holiday Stress
https://allonehealth.com/holiday-stress-guide/
November 25th
Practice gratitude when stressed
https://www.northshore.org/healthy-you/thanksgiving-triggers-that-bring-stress/
November 24th
Caregiver Burnout
https://www.helpguide.org/articles/stress/caregiver-stress-and-burnout.htm
November 23rd
Ways to cope with the stress of Coronavirus and daily life
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
November 6
Work place stress
https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273
November 5
Take a virtual tour of the Pawnee Crisis Stabilization Unit
https://my.matterport.com/show/?m=Swd4gowqgc3
November 2
learn more about the pressures of stress
https://wiknow.co/stress-awareness-month-feeling-pressure/
October
Depression Awareness Month
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October 30, 2020
ADHD and other mental health issues
https://www.cdc.gov/ncbddd/adhd/guidelines.html
https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/does-adhd-raise-risk-mental-health-issuest
Oct 29, 2020
Adult Bullying
https://www.psychologytoday.com/us/blog/communication-success/201701/5-ways-adults-bully-each-other
Oct 28, 2020
The Impact of Bullying
https://www.verywellfamily.com/bullying-impact-overview-4581825
Oct 27, 2020
You are not Alone – Celebrities speak out about bullying
Oct 26, 2020
Diagnosing ADHD in girls
https://childmind.org/article/how-girls-with-adhd-are-different/
Oct 23, 2020
Learn how an ADHD diagnosis is determined
https://childmind.org/article/whats-adhd-and-whats-not-in-the-classroom/
October 22, 2020
Breast Cancer’s long term effects
https://breastcancernow.org/about-us/news-personal-stories/depression-mental-health-breast-cancer
October 21, 2020
Breast cancer and Depression
https://www.breastcancer.org/treatment/side_effects/depression
https://www.fredhutch.org/en/news/center-news/2016/02/depression-invisible-cancer-side-effect.html
October 20, 2020
Children and depression during COVID=19
https://childmind.org/article/signs-of-depression-during-coronavirus-crisis/
October 16, 2020
Depression Pressures & Expectations
https://screening.mhanational.org/content/i-cant-deal-pressure-and-expectations
October 15, 2020
Obsessive-Compulsive Foundation
www.iocdf.org
October 13, 2020
Helping parents understand that OCD is like a bully
https://childmind.org/guide/parents-guide-to-ocd
October 12, 2020
Oct 11-17 is OCD Awareness Month
Native and Indigenous Peoples Mental Health information
https://www.mhanational.org/.../native-and-indigenous...
October 9, 2020
It is clear that greater movement and action needs to be seen within countries to increase access to mental health for all.
https://wfmh.global/world-mental-health-day-10-october-2020/
Oct 5, 2020
What is Mental Strength?
https://www.verywellmind.com/the-difference-between-mental-strength-and-mental-health-5078284?utm_campaign=list_stress&utm_medium=email&utm_source=cn_nl&utm_content=21674925&utm_term=list_gl_dt_vm-footer
Oct 2, 2020
The physical effects of depression are very real –
often missed – or misunderstood.
https://www.verywellmind.com/physical-effects-of-depression-1066890
Oct 1, 2020
Over 70% of youth with major depression
are still in need of treatment
https://childmind.org/guide/major-depressive-disorder/

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September 3
Learn more about teens and addiction
https://childmind.org/topics/disorders/substance-use-and-addictive-disorders/
September 4
There are voices for recovery in Pawnee's 10 county coverage area
Begin learning about Pawnee here on our website
and share it with others
September 7
Learn more about Recovery month
https://www.samhsa.gov/recovery-month
September 8
Details on COVID-19 affects on teens and substance use
https://malatytherapy.com/2020/05/15/substance-abuse-issues-during-covid-19/
September 9
September 10
Find what you were made for. We want you to stay.
https://twloha.com/blog/world-suicide-prevention-day-stay-find-what-you-were-made-for/
September 11
Mental Heath Across American Data
https://www.mhanational.org/issues/mental-health-america-all-data
September 14
Learn more statistics
https://www.mhanational.org/issues/mental-health-america-prevalence-data#three
September 15
How to talk to someone with an addiction
https://www.verywellmind.com/how-to-talk-to-an-addict-22012


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August 12
Learn about back to school resources
for families and educators
August 13
Back to school anxiety
https://childmind.org/article/back-school-anxiety/
August 14
Discussing what’s coming with schools reopening can help teenagers feel more prepared and increase the odds of smart, safe behavior when the time comes.
https://childmind.org/article/teenagers-and-reopening/
August 15
College Students Mental Health in a Pandemic
https://www.wgbh.org/news/education/2020/05/25/how-the-pandemic-is-harming-college-students-mental-health
August 16
Ever just want to hit the PAUSE button for your day?
Pausing to practice mindfulness for just a few minutes at different times during the day can help.
https://childmind.org/article/the-power-of-mindfulness/
https://www.yourtherapysource.com/blog1/2020/06/08/mindfulness-activities-young-children/
https://childmind.org/article/mindful-parenting-2/
August 17
Classes at Pawnee Mental Health
https://editor.wix.com/html/editor/web/renderer/edit/3d6bc8e8-aaf4-490b-b8c9-dc742aff904c?metaSiteId=c05a8689-6154-48ae-b054-97766432b1c8&editorSessionId=0297b3b9-f16e-4ead-8a67-c17583f594c6&referralInfo=dashboard
Aug 18
Kansas Kidlink -Children’s Mental Health Initiative
Additional services for children in Kansas
https://kansaskidlink.org/resources/state-of-kansas-resources/
Aug 19
Learn more about the
State of Mental Health for Youth in America
https://mhanational.org/issues/mental-health-america-youth-data
August 24
Grants to Pawnee enable 30 therapists to receive intensive training in
Trauma Focused: Cognitive Behavioral Therapy
https://kansashealth.org/
https://www.mcfks.org/
August 25
Trauma guide by age for children and
trauma for children from severe weather
https://childmind.org/guide/helping-children-cope-traumatic-event/
https://www.nctsn.org/resources/tornado-response-kids-right-after-tornado
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/natural-disaster-resources/natural-disasters-brief-facts-and-tips
Aug 26 –
Ongoing exposure to neglect, abuse, homelessness or violence causes learning and behavior problems in children. Signs of trauma and tips for helping kids who've been traumatized.
https://childmind.org/article/how-trauma-affects-kids-school/
Aug 27 –
Racial trauma in the classroom
https://www.schoolcounselor.org/asca/media/PDFs/FINAL-Race-and-Trauma-in-the-Classroom-Factsheet.pdf
Aug 28 –
long term affects of untreated trauma for minority children
https://www.chconline.org/resourcelibrary/lasting-effects-childhood-trauma/#:~:text=It%20can%20trigger%20chronic%20inflammation,stress%20can%20shorten%20your%20life.
Aug 31–
Learn more about the state of mental health in America
https://mhanational.org/issues/state-mental-health-america